Steve McKenna's 100 press up challenge

Send us your press up pictures or videos: You've seen the photos of Steve and Lynne in training for the press up challenge. Now it's time to send us yours!; Send us your pictures

Post your comment or advice: Post a comment and tell us how you are doing to help everyone stay motivated; Press up forum

Choose your form of press up: Learn more about each type of press up and its benefits; Find out more

Press up demonstration video: See Steve at Broadwood NL and learn how to do each type of press up before you decide which one is for you; Watch the video

Initial press up test: Before you start the 100 press up challenge, you should always obtain medical advice and clearance from your doctor and take an initial press up test; Find out more about

Press up training plans: Training guides to try and help you reach your goal and to build up your strength gradually; See the plans

Step by step press up picture guides: Take a look at our step by step picture guides to each of the three types of press up; See the picture guides

Robin Galloway's topless press ups: Steve has been encouraging everyone to join his 100 press up challenge. Steve persuades Robin to get involved and train topless!; See Robin's topless photos

Steve McKenna: Training day one: Steve starts his training for the 100 press up challenge. See the photos from day one; See the photos

Real sales team press ups: Day one: On Monday 8 February the Real sales team had their first press up training session. They exercised at 8.30am to the Baywatch theme I'll Be There! See the photos; See the photos

The Real sales team before video: Some members of the Real Radio Scotland sales team have agreed to take part in the 100 press up challenge. See the video; See the video

100 press up challenge participants: See who is taking part in the 100 press up challenge; See who is taking part in the challenge!

Got a question?: If you have a question or need help with your press ups, get in touch and we will do our best to help you; Get in touch

The Press-Up Challenge: Brand new state of the art sports facility now open in Cumbernauld; Memberships from £17.00